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MK-7 vs. MK-4: why the form of vitamin K2 matters

Paul Milani, PharmD, ABAAHP, ABHRT
dosing

How much vitamin K2 should you take with 5,000 IU of vitamin D3?

Paul Milani, PharmD, ABAAHP, ABHRT
Diagram of the electron transport chain inside a mitochondrion: five machines in a line, with CoQ10 carrying energy from machine II to machine III, ending in ATP, the fuel the cell runs on
CoQ10

What CoQ10 does inside your cells

Paul Milani
Golden softgel and abstract green and gold materials on an ivory surface
dosing

Is 5,000 IU of vitamin D too much? An honest answer

Paul Milani, PharmD, ABAAHP, ABHRT
Diagram: a statin slows the assembly line that makes cholesterol, CoQ10 and vitamin K2; vitamin D is not lowered by statins
CoQ10

Statins and nutrient deficiencies: CoQ10, vitamin K2 and vitamin D

Paul Milani, PharmD, ABAAHP, ABHRT
Why I stopped recommending three bottles
CoQ10

Why I stopped recommending three bottles

Paul Milani, PharmD, ABAAHP, ABHRT
Ubiquinol vs. ubiquinone: what the fine print on a CoQ10 bottle actually means
CoQ10

Ubiquinol vs. ubiquinone: what the fine print on a CoQ10 bottle actually means

Paul Milani, PharmD, ABAAHP, ABHRT
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