https://functionalformulas.health/blogs/news 2026-09-06T19:30:37-07:00 weekly https://functionalformulas.health/blogs/notes 2026-09-08T10:05:22-07:00 weekly https://functionalformulas.health/blogs/notes/why-i-stopped-recommending-three-bottles 2026-09-05T00:05:35-07:00 weekly https://cdn.shopify.com/s/files/1/0752/1746/9510/articles/mega-restore-lifestyle-photo.png?v=1788499408 Why I stopped recommending three bottles https://functionalformulas.health/blogs/notes/is-5000-iu-of-vitamin-d-too-much 2026-09-05T00:05:35-07:00 weekly https://cdn.shopify.com/s/files/1/0752/1746/9510/articles/ff-formula-editorial_471e440d-1dad-447b-a7f3-a3eca9fa2edd.jpg?v=1788576112 Is 5,000 IU of vitamin D too much? An honest answer Golden softgel and abstract green and gold materials on an ivory surface https://functionalformulas.health/blogs/notes/ubiquinol-vs-ubiquinone 2026-09-05T00:05:35-07:00 weekly https://cdn.shopify.com/s/files/1/0752/1746/9510/articles/coq10-ubiquinone-vs-coq10-ubiquinol.png?v=1788336995 Ubiquinol vs. ubiquinone: what the fine print on a CoQ10 bottle actually means https://functionalformulas.health/blogs/notes/statins-coq10-vitamin-d-vitamin-k 2026-09-05T00:05:35-07:00 weekly https://cdn.shopify.com/s/files/1/0752/1746/9510/articles/ff-statin-line_3abc0697-04b2-4a37-9cf9-dcc1dfcdf5fc.jpg?v=1788500571 Statins and nutrient deficiencies: CoQ10, vitamin K2 and vitamin D Diagram: a statin slows the assembly line that makes cholesterol, CoQ10 and vitamin K2; vitamin D is not lowered by statins https://functionalformulas.health/blogs/notes/what-coq10-does-inside-your-cells 2026-09-06T23:06:51-07:00 weekly https://cdn.shopify.com/s/files/1/0752/1746/9510/articles/blog-coq10-etc_291ba7c7-2948-4e7d-b771-b9f9f49224cb.jpg?v=1788761211 What CoQ10 does inside your cells Diagram of the electron transport chain inside a mitochondrion: five machines in a line, with CoQ10 carrying energy from machine II to machine III, ending in ATP, the fuel the cell runs on